Mastering Your Menstrual Cycle
Should you change your training to sync with your cycle? Does your nutrition need to change when you have your period? Should you just be doing yoga when you have PMS? This guide will empower you to embrace your cycle and work with, not against, your body.
Should you change your training to sync with your cycle? Does your nutrition need to change when you have your period? Should you just be doing yoga when you have PMS? This guide will empower you to embrace your cycle and work with, not against, your body.
Should you change your training to sync with your cycle? Does your nutrition need to change when you have your period? Should you just be doing yoga when you have PMS? This guide will empower you to embrace your cycle and work with, not against, your body.